Our Power Vinyasa hot yoga classes welcome everyone – we encourage new students and motivate those with more experience. Our classes allow you to work at a level that’s comfortable for you, this is yoga for beginners and seasoned students.
Vinyasa means “breath-synchronized movement.” Power Vinyasa yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. Students are guided through regular, yet dynamic sequences of postures that become familiar over time. The sequences incorporate variations to modify, intensify, or challenge the body by altering the pace or duration of poses and the frequency that they are repeated. Often referred to as “meditation in motion”, Power Vinyasa yoga cultivates strength, endurance, focus, balance, and flexibility, and is complementary to the Bikram Yoga hot practice.
Come flow into your flexibility of mind, body and spirit.
Our Bikram Yoga inspired, Hot Yoga Series consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. The room is heated to 102-105° Fahrenheit, with 40+% humidity. You will sweat, stretch, get strong and be amazed at what you can do! This is a yoga for beginners and for experienced yogis.
Ready to commit to your practice in a new way? Talk to us about our teacher's trainings in Denver.